Ashwaganda (Withania somnifera) is regarded as an adaptogenic herb and has traditionally been used as a tonic to support stress and recovery from illness and to promote overall wellbeing.

Mild and earthy in flavour, adding Ashwaganda to a caffeine-free chai drink is a great way to incorporate it into your daily routine.  This recipe makes approximately two large mugs of chai.

Ashwaganda Golden Chai Ingredients

• ½ teaspoon cinnamon
• 1 teaspoon fresh ginger chopped
• 3 whole cloves
• 1 tablespoon Ashwaganda
• 1 teaspoon turmeric
• ¼ teaspoon nutmeg
• 2 cardamom pods
• 2 tablespoon honey
• ½ teaspoon liquorice root (optional)
• 1 ½ cups water
• 1 cup milk of your choice

Method

1. Place all ingredients except the milk into a saucepan and bring to a simmer then turn off the heat. 
2. Allow the tea to steep for five minutes. 
3. Whilst steeping, froth the milk or heat it in a separate pot. 
4. Strain the tea and divide between the mugs. 
5. Top up with the hot milk and sprinkle with cinnamon or nutmeg.

Ashwaganda Rose Chai

Replace the turmeric with 1 heaped tablespoon of dried rose buds or petals and 1 teaspoon of vanilla essence.