Freshly Made Tonic Water Recipe

Freshly Made Tonic Water Recipe

After a few attempts at making tonic water at home, I like this version the best. 

It’s not too sweet and uses fresh stevia leaves which could be changed out with stevia liquid or dried leaves, it has plenty of citrus flavour and enough cinchona flavour (the plant responsible for that recognisable quinine taste).

You can easily swap around the herbs and spices for those that you prefer.

As this is a concentrated recipe, you can dilute it to your taste liking with sparkling water or still water if you prefer.

This recipe makes about 700 millilitres (a little over a pint) and will keep in the refrigerator for up to 5 days.

 

Ingredients
  • 4g cinchona bark
  • 4g citric acid
  • 4g lemon zest (approx. 1 medium lemon)
  • 75ml lemon juice (I used a medium meyer lemon which are very juicy)
  • 3g lime zest (approx. 1 medium lime)
  • 30 ml lime juice (approx. 1 medium lime)
  • 8g lemon grass, fresh and chopped roughly
  • 1g fennel seeds
  • 1g allspice berries
  • 1 x clove
  • 3g stevia leaves, fresh (approx. 8 x medium sized leaves)
  • 1/4 teaspoon pink salt
  • 1g lemon verbena, fresh, (approx. 10cm or 4in sprig)
  • 700ml water

 

Method
  1. Add all ingredients to a pot and bring to a simmer.
  2. Simmer for 3 minutes, then remove from heat and allow to cool.
  3. Strain, bottle and refrigerate.

 

Gin & Tonic

Depending on your flavour preference and how strong you like your G&T, you can adjust the amount of sparkling soda water and gin to suit yourself.

70ml of tonic water combined with 35ml of gin and approximately 200-250ml of soda water, served over  ice and with a slice of fresh lemon in a tall glass.

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Chocolate Ashwaganda Energy Balls

Chocolate Ashwaganda Energy Balls by New Zealand Herbal Brew

These delicious Chocolate Ashwaganda Energy Balls are filled with warming Chai spices, dark chocolate chips and yummy nut butter which make for aa tasty energy snack or after dinner treat.

INGREDIENTS
  • 4 tablespoons nut butter (I used Everything Butter by Fix & Fogg)
  • 3 tablespoons honey (I used our own raw, unpasteurised honey)
  • 50g dark chocolate, chopped (I used Whittakers 72% dark)
  • 1 tablespoon Ashwaganda, powdered
  • 2 tablespoons dark cocoa or cacoa powder
  • 2 tablespoons hemp seeds
  • 1 teaspoon cinnamon
  • 3/4 teaspoon ginger powder
  • 3/4 teaspoon cardamom powder
  • 1/2 teaspoon nutmeg
  • 1 teaspoon vanilla essence
  • 1/4 teaspoon salt
  • Your choice of ingredients to roll the balls in; I used cornflowers, slivered almonds, coconut, cocoa powder and freeze-dried black currant powder
METHOD
  1. Mix all ingredients together in a bowl until combined into a large ball.
  2. Take spoonful’s and roll into balls.
  3. Roll in toppings of your choice.

Store these amazing Chocolate Ashwaganda Energy Balls in the refrigerator for up to one week.  Makes approximately 9 large balls.

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Chocolate Ashwaganda Energy Balls by New Zealand Herbal Brew
Chocolate Ashwaganda Energy Balls by New Zealand Herbal Brew
Chocolate Ashwaganda Energy Balls by New Zealand Herbal Brew

Homemade Lemon Pepper

Homemade Lemon Pepper by New Zealand Herbal Brew
INGREDIENTS
  • 1/4 cup black peppercorns, hand crushed
  • 1/3 cup freshly grated lemon zest
  • 1/4 cup dried onion pieces, hand crushed
  • 1/4 cup dried garlic pieces, hand crushed
  • 2 Tablespoons pink Himalayan salt
  • 1 teaspoon dill seeds, hand crushed
  • 3 Tablespoons coriander seeds, hand crushed
  • 1/4 cup fresh thyme, chopped
  • 1 1/2 Tablespoons fresh dill leaves, chopped
METHOD
  1. Mix everything together in a bowl.
  2. Dehydrate for 3 hours @ 50C.  Stir every hour to prevent clumping.
NOTES
  • Hand crush the larger ingredients using a motar and pestle as you want some pieces to be very small and others to be a little larger.
  • Use the oven on the lowest setting (probably around 50C) try it with fanbake, but check regularly to make sure it doesn’t ‘over cook’ everything.
  • Try using fresh onion and garlic instead of dried versions.
  • Store in an airtight container.

Healthy Chocolate & Fennel Truffles

Healthy Chocolate & Fennel Truffles
Healthy Chocolate & Fennel Truffles
INGREDIENTS
1 cup sunflower seeds
1 cup cashew nuts
1 cup raisins covered with water and soaked for 10 minutes
1 tsp fennel seeds
1 tsp vanilla paste
1/4 cup cocoa or cacao powder
1 cup of desiccated coconut for rolling the truffles in
 
METHOD
  1. Soak the raisins for 10 minutes in enough water to cover them. Then strain the raisins, but keep the liquid as you may need to add some of it into the mixture later.
  2. Add the sunflower seeds and cashew nuts to a food processor and chop until very fine.
  3. Next add the raisins, vanilla paste, cocoa or cacao powder and fennel seeds. Process until the mixture starts to form a ball.
  4. If the mixture stays separated, then add a tablespoon of the liquid from the raisins into it and process again for another 15 seconds. Repeat this IF needed until the mixture forms a ball and binds together.
  5. Next, remove teaspoon-sized balls from the processor and roll in your palms until round.
  6. Roll each ball in the coconut until well covered.
  7. Repeat until all of the mixture has been used.
  8. Store in the refrigerator for up to one week.
 
OTHER FLAVOR SUGGESTIONS:
  • – Freshly squeezed orange juice can be used to soak the raisins and the addition of orange zest then added to the mixture as another delicious option.
  • – Substitute the fennel seeds with 2 tablespoons of finely chopped fresh mint leaves.
  • – Roll the truffles in cocoa or cacao powder or finely chopped nuts as an alternative.

Herbal Tea Spritzers For Summer

Hibiscus & Elderflower Spritzer by New Zealand Herbal Brew

Hibiscus & Elderflower Spritzer

They taste better than a soft drink and are a healthier option.  Most herbal teas can be consumed hot or cold and many make refreshing drinks when served over ice and with sparkling water on a hot day.  Try this delicious Hibiscus & Elderflower Spritzer recipe this summer or on any hot day.

INGREDIENTS

  • 2 heaped tablespoons of Hibiscus Flowers
  • 2 heaped tablespoons of Elderflowers
  • 4 fresh stevia leaves
  • 250ml of boiled water
  • 200-300ml of sparkling water
  • Ice

METHOD

  1. Add the Hibiscus Flowers, Elderflowers and stevia leaves to a heat proof jug, then add the boiled water.
  2. Allow to steep for 5 minutes.
  3. Strain and allow the tea to cool.
  4. Once cooled, use a tall glass and add ice.
  5. Next add half of the tea and top up with sparkling water.

This recipe makes two glasses.

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Hibiscus & Elderflower Spritzer by New Zealand Herbal Brew
Hibiscus & Elderflower Spritzer by New Zealand Herbal Brew
Hibiscus & Elderflower Spritzer by New Zealand Herbal Brew
Hibiscus & Elderflower Spritzer by New Zealand Herbal Brew
Hibiscus & Elderflower Spritzer by New Zealand Herbal Brew
Hibiscus & Elderflower Spritzer by New Zealand Herbal Brew
Hibiscus & Elderflower Spritzer by New Zealand Herbal Brew
Hibiscus & Elderflower Spritzer by New Zealand Herbal Brew
Hibiscus & Elderflower Spritzer
Hibiscus & Elderflower Spritzer by New Zealand Herbal Brew

Chocolate Spearmint Bliss Balls

Chocolate Spearmint Bliss Balls

These bliss balls are a tasty alternative to commercial after dinner mints and have been rolled in coconut and spirulina for an interesting green look.  Enjoy one with a cup of spearmint tea after dinner to assist with digestion.

Ingredients:

  • ¾ cup sunflower seeds
  • ¾ cup pumpkin seeds
  • ½ cup desiccated coconut
  • ½ cup chopped dried dates
  • 2 tablespoons cocoa powder
  • ¾ teaspoon sea or pink salt
  • 3 tablespoons coconut oil
  • 2 tablespoons maple syrup
  • 5 teaspoons spearmint tea
  • To roll the balls in you will need: ½ cup desiccated coconut and 1 tablespoon spirulina powder.

Method:
  1. Add all of the ingredients to a food processor (except for the coconut and spirulina used to roll the balls in) and pulse until well mixed. 
  2. If the mixture is too wet, a little more desiccated coconut can be added or if the mixture is too dry, a little more coconut oil can be added. 
  3. Take teaspoons full of the mixture and roll into balls. 
  4. Mix the additional coconut with the spirulina and roll the balls in it, coating them well. 
  5. Store in an airtight container in the refrigerator.

Spearmint Tea (certified organic) is available from our website: 

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Natural Laxative Liquorice & Molasses Balls

Liquorice & Molasses Balls

These tasty bite-sized treats are a great natural way to relieve constipation.  Both liquorice root and molasses have a gentle laxative effect on the colon.  These are easy to make and can be stored in an airtight container in the refrigerator for up to a month. 

 

Ingredients: 

  • 2 tablespoons liquorice root tea (100% dried liquorice herb)
  • 2 tablespoons non-sulphured molasses
  • 1 teaspoon coconut
  • Approximately 4 tablespoons of additional coconut to roll the balls in

 

Method:

  1. Mix all of the ingredients together except for the additional coconut using a small bowl.
  2. You may need to add a little more coconut if the mixture is too wet or a little more molasses if the mixture is too dry.
  3. Take a small amount of the mixture, equivalent to about the size of a large blueberry, and push the mixture together between your fingers to form a ball, then roll the ball in coconut.
  4. Wash and dry your hands after every 4 or 5 balls as the mixture is quite sticky.

 

Directions:

Chew 2 balls well, then wait at least two hours before having another 1 ball.

 

Liquorice root, (Glycyrrhiza glabra) is a great natural sweetener and can be used in cooking and baking, also to sweetener hot drinks and taken as a tea on its own.  The root of the plant is harvested after approximately two years of growth and it is dried then cut or shredded for both medicinal and culinary use. 

 

WARNINGS & CONTRAINDICATIONS: 

This recipe is suitable as a short-term solution to constipation – if symptoms persist or you have a history of constipation, please consult your healthcare professional.  Long term use of liquorice root is not recommended due to its potassium-depleting effects.  Please check our website for a full list of warnings and contraindications before you purchase liquorice root.

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Hot Peppermint Chocolate Drink

Hot Peppermint Chocolate Drink

Ingredients

  • 1 t Dutch Cocoa
  • 1 t Peppermint Tea Leaves
  • 1-2 t Honey or Maple Syrup
  • Hot Water
  • Milk (of any kind)

Method

  1. Place the peppermint tea into a tea ball infuser and into a mug and 3/4 fill the cup with boiled water.
  2. Allow to steep for 2 minutes, then remove the infuser.
  3. Add the cocoa and honey and stir well.
  4. Top up with milk and enjoy!
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Hibiscus & Rose Cookies

Hibiscus & Rose Cookies

Ingredients

  • ¾ cup butter, softened but not melted
  • 3 T coconut sugar
  • 1 cup ground almonds (skins can be left on)
  • 1 cup flour
  • 1 t baking powder
  • 1 egg
  • 1 t vanilla
  • ¼ t sea salt
  • 2 T Dried Hibiscus flowers (Hibiscus sabdariffa) powdered (use a mortar and pestle or blender)
  • 2 T Dried Rose petals powdered
  • Extras: Caster sugar to roll cookies in and raspberry jam to stick the cookies together

Method

  1. Preheat oven to 170C and line a baking tray with parchment.
  2. Add all of the ingredients together in a bowl and mix until well combined.
  3.  Roll into balls, then roll in caster sugar.
  4. Place on to the tray and flatten to about 1cm in thickness and bake for approximately 12-15 minutes.
  5. Remove from the oven and using a fish slice remove each cookie off the tray and place onto a baking rack.
  6. Place the rack on the oven tray and back into the turned off oven for a further 5 minutes to help crispy the cookies, then remove from oven and allow to cool completely.
  7. When cool, spoon some raspberry jam onto one cookie, then sandwich together with another cookie.
  8. Enjoy with a lovely hot cup, or cold glass, of Hibiscus tea. Dried Hibiscus
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